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Emotional Freedom Technique

Emotional Freedom Technique (EFT) is derived from Thought Field Therapy (TFT) and uses similar principles to TFT.

The basic EFT technique involves holding a disturbing memory or emotion in mental focus, and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in Chinese medicine. The theory behind EFT is that negative emotions are caused by disturbances in the body's "energy field," and that tapping on the meridians, while thinking of a negative emotion, alters the body's energy field, restoring it to "balance."

The main difference between EFT and TFT lies not in theory, but in application. In TFT, a specific sequence of tapping points (known as an algorithm), is used for a particular problem. In EFT, the order and sequence of tapping point is not deemed to be important, and therefore there are no individual algorithms for different problems. Instead, a comprehensive algorithm is used for all problems.

EFT has been used to treat psychological and emotional problems including anxiety, phobias, fears, trauma, Post Traumatic Stress Disorder, grief, anger, and guilt. It has also been used to enhance performance and to improve relationships.

Useful Links:
www.eftdownunder.com

During a TFT session, clients are asked to think about a distressing situation and to then rate the distress associated with the thought. Depending on emotions experienced, and meridians affected, the therapist will prescribe a specific sequence of tapping points for the client. Performing the required tapping sequence, whilst focusing on the problem at hand, is believed to clear the emotional blockage, allowing energy to flow freely through the affected meridians, thus eliminating distress.

TFT has been used to treat psychological and emotional problems including anxiety, depression, addictions, trauma, grief, and insomnia.

Useful Links:
www.tftrx.com
www.thoughtfield.com

 

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